No gym, no swimming pool, or simply not able to squeeze that time to workout. Come to FUN Wellness, we will help you incorporate exercise into your lives.
Help employees make it a rule to exercise and guide them towards a healthier lifestyle by getting rid of the health risk from sedentary life style and current bad habits.
Through questionnaires and pre-test data, analyze the current health status and offer a tailor-made program to improve the current situation.
Hold courses of tailored exercise style to fit different scale and office space of the company.
Besides the group sessions, we have interesting and competitive task to boost teamwork among the employees.
Do not envy people with Thin Legshttps://fun-wellness.com/wp-content/uploads/adult-blue-sky-car-1117485-1.jpg1366972Fun Wellness 玩轉健康Fun Wellness 玩轉健康https://fun-wellness.com/wp-content/uploads/adult-blue-sky-car-1117485-1.jpg
Learn to activate these muscles to help in a smooth delivery.https://fun-wellness.com/wp-content/uploads/螢幕快照-2019-06-12-下午2.05.17.png1366911Fun Wellness 玩轉健康Fun Wellness 玩轉健康https://fun-wellness.com/wp-content/uploads/螢幕快照-2019-06-12-下午2.05.17.png
Change 2 things in your life .Say goodbye to being a “Skinny Fat” person!https://fun-wellness.com/wp-content/uploads/action-active-activity-2091651.jpg6671000Fun Wellness 玩轉健康Fun Wellness 玩轉健康https://fun-wellness.com/wp-content/uploads/action-active-activity-2091651.jpg
Can pregnant women exercise?https://fun-wellness.com/wp-content/uploads/d0ccc8196ad04dbd9da05913911fa507_m.jpg1366911Fun Wellness 玩轉健康Fun Wellness 玩轉健康https://fun-wellness.com/wp-content/uploads/d0ccc8196ad04dbd9da05913911fa507_m.jpg
“Those” who really need to do resistance training!https://fun-wellness.com/wp-content/uploads/stockvault-weightlifting-two-plastic-coated-dumbbells207365.jpg1400978Fun Wellness 玩轉健康Fun Wellness 玩轉健康https://fun-wellness.com/wp-content/uploads/stockvault-weightlifting-two-plastic-coated-dumbbells207365.jpg
The secret way to get rid of back pain.Let’s go stretch!https://fun-wellness.com/wp-content/uploads/螢幕快照-2018-11-10-下午12.40.46.png1388932Fun Wellness 玩轉健康Fun Wellness 玩轉健康https://fun-wellness.com/wp-content/uploads/螢幕快照-2018-11-10-下午12.40.46.png
Brisk Walking is Trendy … … But are you doing it Right?https://fun-wellness.com/wp-content/uploads/exercise-hobby-jog-7432.jpg1400933Fun Wellness 玩轉健康Fun Wellness 玩轉健康https://fun-wellness.com/wp-content/uploads/exercise-hobby-jog-7432.jpg
For over 20 years, insufficient exercise for adults hasn’t changed.https://fun-wellness.com/wp-content/uploads/boxer-1562522_1920.jpg1400933Fun Wellness 玩轉健康Fun Wellness 玩轉健康https://fun-wellness.com/wp-content/uploads/boxer-1562522_1920.jpg
Forget something? You gotta move to improve your memory!https://fun-wellness.com/wp-content/uploads/pexels-photo-313690.jpg14001050Fun Wellness 玩轉健康Fun Wellness 玩轉健康https://fun-wellness.com/wp-content/uploads/pexels-photo-313690.jpg